This juice is rich in dietary fiber, rich in antioxidants, vitamins A,B,C,E,K, good to reduce constipation, great for energy, low in calories, calcium, potassium and minerals.
Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Cucumbers contains unique antioxidants in moderate ratios such as ß-carotene and α -carotene, vitamin-C, vitamin-A, zeaxanthin, and lutein. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
“An apple a day keeps the doctor away”
Apples are low in calories, betacarotene, vitamin A, B,C, E, K, calcium, magnesium, potassium, iron, thiamine, riboflavin, niacin, and fiber.
Of all the super healthy greens, kale is the king. Just 33 calories, one cup of raw kale has: Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full). Vitamins A, C, and K. Folate, a B vitamin that’s key for brain development. Alpha-linolenic acid, an omega-3 fatty acid.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, •Lemons are high in vitamin C, a powerful antioxidant