Oranges, pineapples, ginger, turmeric, parsley, lemon.
This juice is high in antioxidants, great for energy, boost immune system, can help with digestive problems, fight inflammation, may reduce muscle pain and soreness, rich in vitamin A, B-6,C, K, magnesium, iron, potassium, fiber, protein.
Are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. By binding to bile acids in the colon, pectin has also been shown to reduce blood cholesterol.
Oranges also contain very good levels of vitamin-A, and other flavonoid antioxidants such as α and β -carotenes, β -cryptoxanthin, zeaxanthin and lutein. These compounds have been known to have antioxidant properties. Vitamin-A also required for maintaining healthy mucosa and skin and essential for good eyesight. Consumption of natural fruits rich in flavonoids helps human body protect from lung and oral cavity cancers. It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates.
Fresh pineapple is an excellent source of antioxidant vitamin; vitamin-C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin-C required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin-C helps the body protect from scurvy; develop resistance to combat infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
It also contains small amount Vitamin-A (provides 58 IU per 100 g) and β -carotene levels. These compounds are known to have antioxidant properties. Vitamin-A is also required maintaining healthy mucosa, skin, and is essential for vision.
It is rich in vitamin B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese, and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is an essential cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.
The ginger herb has many health promoting properties and disease prevention properties.
Ginger root is low in calories and is cholesterol free. It is a very good source of essential vitamins and nutrients such as Vitamin B6 (pyridoxine), B5 (pantothenic acid).
It is also a good source of minerals, such as potassium, copper, magnesium and manganese. Potassium helps to control blood pressure and the heart rate.
Calcium, Carbohydrate, Dietary Fiber, Iron, Magnesium, Manganese, Potassium, Protein, Selenium, Sodium, Vitamin C, E and B6One of the most popular benefits of ginger is to lower the possibility of pain and swelling in your muscles.
Specifically, gingerols in ginger are super anti-inflammatory, which plays an important role in controlling painful muscles. Osteoarthritis is commonly seen in old people, but it is not abnormal for young people to experience it if they have some joint injuries.
There have been some studies to shed light on ginger health benefits in preventing common respiratory problems, improve stomach function, get rid of morning sickness, prevent cancer, control cholesterol levels, strengthen brain function, less menstrual pain, improve immunity.
Turmeric may be the most effective nutritional supplement in existence. Basic nutritional aspects of turmeric include a 26% daily value in manganese and 16% in iron. It’s also an excellent source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium.
Turmeric contains bioactive compounds with powerful medicinal properties, boost brain function and lower risk of brain disease, lower your risk of heart disease, help prevent cancer, prevent alzheimer’s disease, arthritis patients respond very well to turmeric, it has incredible benefits against depression, may help delay aging and fight age-related chronic disease.
Parsley is rich in polyphenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidants activities. Is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Additionally, the herb is also rich in many antioxidant vitamins, including vitamin-A, β-carotene, vitamin-C, vitamin-E, zeaxanthin, lutein, and cryptoxanthin. The herb is an excellent source of vitamin-K and folates.
This herb has diuretic effects, reduce blood sugar levels in diabetics, helps prevent age-related macular degeneration.
The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, •Lemons are high in vitamin C, a powerful antioxidant
•Vitamin C’s ability to prevent or minimize cancer is unconfirmed
• The manufacture of collagen in the human body is reliant on vitamin C
•Some individuals with asthma may find vitamin C helps reduce symptoms magnesium, potassium, zinc, phosphorus and protein.